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Trim Healthy Mama - Fad?
OK, so I have a friend that INSISTS that the Trim Healthy Mama "life" is THE way to eat, lose weight and get healthy. I haven't read the book, only seen every snippet and review I could find on-line for a few hours. It seems like just another fad diet with Stevia/Truvia in place of sugar, special, expensive flours in place…
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How To Firm Saggy Skin...
...Anyone found anything that even helps a little? I've read about drinking plenty of water, exercise, time, slow weight loss.
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ISO More MFP Friends
Hey! I'm a single Mom of 3 in rural Maine. I've been at this for a while...and I've been discouraged lately with slllooowww weight loss (i.e. none). Looking for some more encouraging MFP friends for the 2nd half of my 'get healthy' goal!
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Jump Starting Weight Loss
I've been quite discouraged lately with the lack of weight loss. Well, really the last 6 weeks. :sigh: I have about 70 more pounds to lose (and have lost 68 pounds in about 2 years which isn't all recorded here on MFP). I have adjusted MFP for the weight I have lost previously, walk or do low impact aerobics almost daily,…
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Hypothyroidism: Does it Effect What you Should Eat?
Although I have done well losing weight, my progress has slowed down to almost nil. I'm frustrated. I've tried both 40/30/30 and low carb-high protein with mixed results (i.e. I lose a little to start, then nil.) I weigh/measure food, record (although sometimes on paper vs. here), drink water, get low impact exercise each…
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How Do You Set Macros?
I've read some discussion of macros, but how do you know what % to set everything at? what situations should influence amounts?
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What is High Glycemic Index Exactly? Menu Examples?
Hi! I was reading some other posts today and came across this. I've heard of it before and kinda know what it means, but wondered if some of you could explain it better. Thanks! :happy:
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What's Your Favorite Exercise Video? Wii?
Since I live in Maine, I need to think ahead about winter...the LONG winters!...and figure out a way to continue exercising. What's your favorite video? Wii game? Anyway INSIDE (but gym) for exercising?
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Anyone in New England?
Hi! Just wondering how else is around and lives in New England?? :happy:
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Am I the only one that...
,,,does more exercise at night to earn enough calories for a bowl of cereal? :bigsmile: I guess I should try "setting aside" calories during the day for a before bed snack!
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Slimmin' Down in Maine
Hi! My name is Jessy! I just found My Fitness Pal through a homeschooling blog of all things! I'm a SAHM of 3 wonderful kids who are my inspiration in everything! (And some day soon I hope to be able to keep up with them! :wink: ) We like near mountains and lakes in Maine and LOVE our natural surroundings. We love state…
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Looking for MyFitness PALS!
Hi! I'm a SAHM Mom of 3 looking for other Moms who need to lose lots of weight too! Add me as a friend! Thanks!
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Starting Back Again...But Need Some Buddies!
Any stay-at-home Moms out there trying to lose over 100 pounds? I'd love some new Fitness Pal friends!
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Controlling the Night Munchies Monster
I do quite well during the day. I eat fairly healthy and stay within calories, get a little exercise in and drink my water...but then 8:00 or 9:00pm hits and I get the munchies! BIG TIME! Any suggestions for curbing night time cravings?
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Low Fat Protein
So, I'm not a big fan of protein. (It's the carbs I love! :wink: ) I've been keeping my food journal on here for a few days and it's obvious that I need to find some low fat protein sources. What's your favorite??
