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Why oh Why ?!?
Hello all, I am really confused and could and would love your help. For the past 3 months I have been playing on two sports teams (Australian football and Gaelic football). Both of which are very high intensity sports with a lot of running. I workout at least 3 times a week for at least an hour each time. I eat pretty…
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Doing the work but the pounds are staying
Hey everyone :) I just recently moved and I got back into the weight loss and getting fit groove. In the past couple weeks I have noticed my stomach went down and I tightened up all around. My clothes are even fitting better and more roomy. I'm also getting some (not much) definition on my arms. I'm eating healthy and…
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Any other swimmers out there?
I always hear about runners and running marathons but I never hear about swimmers. I say we get together and show them we are out there :) I always wondered what people meant when they get in a "zone" whist working out and it relieves stress. With swimming I do! I just started back up again about 2 weeks ago but I'm…
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Amazing people in life
One of the best things about my life is meeting some amazing and inspirational people. Today, I met a woman at the pool today who was in her 70's. She looked and moved like someone in her 50's! She said she likes to stay active and swims for fun almost every day, we even decided to play around with the diving board for a…
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Workout motivation help!!!
Hey everyone :) I'm on my lifestyle change and I got the eating healthy and fresh foods down pat but the workouts not so much. The best time for me to workout is in the mornings before I go to work but the only problem is that I'm not a morning person at all! I have great plans the night before and really want to get up…
