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getting back to exercise routine after the flu
I am at maintenance and usually exercise 5 to 6 days a week - but was hit with the flu and now my exercise is going from the bedroom to the kitchen and bathroom. I know I need to take it slow, but wanted anyone's experience in terms of easing back into their fitness routine. Thanks, :glasses:
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travel and time
Hi: Does anyone travel a lot and long distances - I do, and I am not sure if I just recalculate my calories for the day so that it is a longer day??? Next week I have two Wednesdays - I may sleep through one of them, but of course my timing for eating is way off whenever I have jet lag, so that I am craving dinner at 2…
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Tea for water
Is there any reason not to count unsweetened fresh brewed tea as part of water intake - I drink a lot of hot and cold tea during the day but not that much water.
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Happy New Year of the Buffalo/Ox (first day is Monday)
I joined about a month ago and found that it really helps to log my foods & exercise. Not sure how much I've lost because I am traveling and no access to a scale - but my clothes feel better:smile:
