-
Finding the Motivation Again
Hi, I am wondering if I can get some advice and help. Almost 2 years ago I lost 30 pounds one summer, with the help of 2 trainers and a crazy amount of motivation. 2 years later I am up almost 15 pounds, and I am lethargic all the time. I am working 2 jobs but cant seem to set the time aside to put into my workouts/eat…
-
Finding your Motivation
I am trying to find what keeps me motivated but for the life of me I can't. I always end up loosing weight and then instantly putting it back on again. Its getting more frustrating each time and I don't know how to control it or keep myself excited when on this journey.
-
How do I stop eating the junk food???
So I work at a place that sells donuts and stuff like that and I can't help but snacking all the time! I am constantly eating eventhough I am bored and not hungry and I have no clue on how to stop eating this way. I have tried only drinking water, that doesn't help and I have even brought carrots and all this healthy food,…
-
Should I trust the scale or BMI??
So I am not trying to make excuses, but I am a very broad girl I have huge bones and a big build to me. I also have a lot of muscle underneath everything, because I do lift weights a lot and I can see the definition under all of the fat that I have. I weigh around 185, but I never feel like I am actually that weight most…
