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MFP daily goal is lower then my BMR....
I used 2 different online BMR calculators - my BMR is 1680 (1688 the second calc). MFP puts me at 1600 for my daily goal... Can someone help me please. I am 37, 5'10", 202lbs, desk job. I do c25k 6 times a week - 300-370 calories/workout and 30 day shred level 3 - 6 times a week - 250-270 calories/workout How many calories…
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Hope's progress
Day 1 - 350 + 2 min plank Day 2 - 0 + 2 min plank Day 3 - 200 + 2 min plank Total: 550 crunches and 6 min planks Remaining: 9950 crunches and 54 min planks
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Hope002's progress
Day 2 4 minutes strait arm plank - 8 sets of 30 seconds I missed yesterday, so today I did double Total: 4 minutes
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I need some support.....
I have been trying to lose weight for many years unsuccessfully, because I wasn't exercising regularly. Now, 11 months after I had my 2nd baby I am at my pre-pregnancy weight (207 lbs), but I have this tummy like I am 4-5 months pregnant and can't get rid of it. About a months ago I started walking really fast every…
