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how many calories over maintenance is too much?!
Hello everyone!:) maintenance going well and I'm enjoying it very much!! When i go over my calories certain days I make up for it on other days.. but I was wondering something. This weekend I've overall gone over my around 1,000 calories. I would usually make up for it by splitting the calories over the next few days but I…
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Question about gaining:) help please!!:)
Hello:) So currently im in maintenance.. I eat 1640 every day apart from thursdays where I have a protein day(dukan diet! Completed and successful) that day I usually consume between 500/600 calories by just eating pure proteins and other days I eat what I want as long as I stay in 1640 I maintain my weight. I'm 5'4 and…
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QUESTION !! Please help:) maintenance calories
Hello Everyone :) So, maintenance has been going really well!:) i actually decided I would eat a certain amount of calories every single day and accept whatever weight it made me and its been going well so far! Unfortunately Sunday not so much, I went wayyyyy over( not sure how much,) And my plan was to reduce a couple…
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Dukan Diet! I'm in maintenance but ill help dukaners:)
Hi everyone!:) Currently in phase three on the dukan diet (consolidation) and I'm maintaining my weight. Any dukaners who need help? I have been doing the diet for a while so I'd love to help anyone with questions or who is unsure :) Also if anyone is in stabilisation how do you manage? I will be starting stabilisation…
