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Zumba calories?
How are you zumba ladies recording them. I've been adding them as aerobics general but just found a dance aerobic and now think I should have been adding it in that catagory. If so I've been miscalculating some of my excersise calories!
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10 minute solutions?
Anyone used these DVD's if so what are your views. I've bought belly blast and some of it looks hard for a weakling like me who struggles with crunches. Do you think 10 mins per day ( along with my weekly excersise routine) will really help to target and tone my stomach?
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Cardio to weights ratio?
Ive recently started back at the gym doing mainly cardio ( classes and treadmill) and one class of body pump using weights. I've read a few posts on here which talk about the importance of incorporating weights into the training regime. I'm after a bit of advice and wanting to find out what cardio v weights ratio people…
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Help with my scales
Hi there I recently bought some new scale which measure weight, bmi, body fat and water. I've started weighing myself in the morning prior to eating and my scales are Reading as if I've lost a few pounds. The thing is, if the scales are moved to another position in the bathroom they will give me a different Reading and if…
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Cup measurements?
Hi there, Ive been reading your recipies and they sound great. The only thing is alot of the recipie measurements seem to be in cups and in the UK we dont generally weigh this way. Can someone please let me know what the average gram/ounce weight a cup is?:smile:
