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HR Zones
Ok I need help!!! I may be silly to ask but, What is the difference between fat burning and fitness zone???? I am really confused. Just started at a new gym and got a new HR monitor. Just want to learn more about my health. Thanks in advance for any help!
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T25
I'm starting T25 tomorrow. Im really excited. Any tips or suggestions?
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Starting Focus T25 tomorrow!
Hello All, I am starting Focus T25 tomorrow. I am so excited. I have done month 1 of Insanity but was not able to complete the 2nd month. Im really looking forward to this plan. Any tips or suggestions for a rookie?
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Hip Pain with Running (HELP PLEASE)
Hello All, I am needing some advice. I am trying to do the Couch 2 5k program. I am at Week 5 Day 1 completed. When I completed Week 4 day 3 I started having hip pain on the outside of my left hip. I rested for 2 days. I atempted Week 5 Day 1, Pain instantly back after 1-2 minutes of running :sad: . I am currently icing at…
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Anybody tried the Brazillian Buttlift Program?
I am wondering if any of you have tried the Brazillian Buttlift program. I have the DVDs but no schedule. I am wondering if it works, how often do I use it, What order? Any help would be appreciated!
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Power 90 Master Series????
I have completed month #1 of Insanity, I was unable to go far in to month #2. I have power 90 master series. I am wanting to start but I am having trouble getting the calander of workouts. Can anyone help me! Please!!!!!!!! Thanks!!!!
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My2 Cents
Hello, my name is Julie. I am a wife and the proud mother of 3 wonderful children. I am also a Lucky patient of Dr. Thomas Byrne at MUSC’s Bariatric Surgery Program. My journey truly began in 2010; I weighed in at 226 pounds. I had spoken with my general physician on several occasions about my weight and the attempts that…
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running with platar fasciitis
I have a bad case of plantar fasciitis in my right foot. I have had the left surgically repaired already. I want to do the couch to 5k program but the first day is a killer for my foot. I stretch and ice. Those dont really help much. Does anyone else have this problem? Is this going to get better? I am considering getting…
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Running and Plantar Fasciitis
I have a bad case of plantar fasciitis in my right foot. I have had the left surgically repaired already. I want to do the couch to 5k program but the first day is a killer for my foot. I stretch and ice. Those dont really help much. Does anyone else have this problem? Is this going to get better? I am considering getting…
