Running and Plantar Fasciitis

JuliePleasant

I have a bad case of plantar fasciitis in my right foot. I have had the left surgically repaired already. I want to do the couch to 5k program but the first day is a killer for my foot. I stretch and ice. Those dont really help much. Does anyone else have this problem? Is this going to get better? I am considering getting the operation but have to wait until next year. I don't want to wait to run tho. What to do????