HR Zones

JuliePleasant

Ok I need help!!! I may be silly to ask but, What is the difference between fat burning and fitness zone???? I am really confused. Just started at a new gym and got a new HR monitor. Just want to learn more about my health.

Thanks in advance for any help!

Cherimoose

http://www.livestrong.com/article/89822-fat-burning-zone-vs.-cardio/

JuliePleasant

thanks! That helped a lot!