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HR Zones

JuliePleasant
JuliePleasant Posts: 72 Member
edited February 12 in Fitness and Exercise
Ok I need help!!! I may be silly to ask but, What is the difference between fat burning and fitness zone???? I am really confused. Just started at a new gym and got a new HR monitor. Just want to learn more about my health.

Thanks in advance for any help!

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