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Starting Fresh and Needing help
Good Morning to everyone in MFP world. I am in much need of help and support. I fell of the band wagon due to an ongoing nasty divorce and custody battle. My health has tanked and I need help to get re-motivated and back on the wagon. Is anyone out there willing to help me?
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Toning under arms....
I am in need of advice....I have been wroking out daily and have been seeing results all aroud, however I am having issue with my triceps/ lower arms. Everything thing is tightening but I still have the "granny" arms. My wedding is in 6 weeks and I am getting nervous that I will still have big arms. PLEASE HELP!!!
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3 months in and counting....with pics
When I decided to start my weight loss journey and actually stick with it, I was at the lowest I had ever felt. I was tipping the scales at 237 pounds. I was fat and hated to see myself, even in the mirror. I decided enough was enough. I couldnt keep up with my son. I wanted to be healthy...I just wanted to live and not…
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Protein supplements and shakes good or bad?
I have a question that I want to put out there. I am on a plateau right now...My goal is set at 1200 calories and my doctor said I should eat between 1000 and 1100 calories a day. The problem is I do a TON of cardio a day. Thus I burn what ever I took in for the day. I work at a bank and dont like to eat alot during the…
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Getting Passed the first hurdle...
Hi everyone, I have been on there for about a week but seriously working out for about a month. I am doing my work outs that were designed for me, but I am getting to the point where its do or die. I plateaued last week and i have my weigh in on sunday. However, this thought keeps running through my head saying "whats the…
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Lower belly pooch....
Does any one have any tips for getting rid of this? My upper stomache is starting to tone down but no matter what i cant get rid of this....What can I do? :grumble:
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Hitting a wall..
I am so frustrated.... I have been doing really well...I have lost 18 pounds to date(before joing myfitnesspal) and now I have hit the wall. I did not lose any week this past weigh in and I am totally depressed about it. Can anyone give ideas or motivation to get past this wall and keep going? I am so frustraited and dont…
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Fresh meat in need of help...
Hi Everyone, I just joined this group a few days ago. I am looking for peers to help with motivation to keep me going. I am also in need of help with getting rid of the lower belly pooch. I am getting married in January 2012 and I am trying to lose weight for that, but also want to lead a healthier life. Please help....Ive…
