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Hitting a wall..

lilblndcowgirl
lilblndcowgirl Posts: 18 Member
edited October 2024 in Motivation and Support
I am so frustrated....
I have been doing really well...I have lost 18 pounds to date(before joing myfitnesspal) and now I have hit the wall. I did not lose any week this past weigh in and I am totally depressed about it. Can anyone give ideas or motivation to get past this wall and keep going? I am so frustraited and dont know that to do.. PLEASE HELP!!!

Replies

  • Abbey70
    Abbey70 Posts: 82 Member
    Have you tried changing your exercise plan? Sometimes changing the exercises you do will help. Don't be discouraged though. It will drop again. I too have hit plateaus but I just stick with it, change my exercise a bit and eventually it starts coming off again.
  • kerriswistun
    kerriswistun Posts: 2 Member
    i'm in the same boat. I do SO good during the week, and then on weekends I fall so far off the wagon, it's ridiculous. Then it erases all the hard work I did during the week. ugh. I don't know if I have any good tips, but this week/weekend when I am craving something sweet, I am going to have a cup of tea instead. Also, I am going to try to plan my weekends better and have yummy low cal foods handy so that I'm not going for junk. Good luck to you!
  • lilblndcowgirl
    lilblndcowgirl Posts: 18 Member
    Do you have any recomendations? I am a full time mom and a full time job. All I have is a tredmill because I work out either befoer my son wakes up or after he goes to bed. It is an older one so it doesnt have all the fancy bells and whistles. I can adjust the speed and thats about it. I am doing 30 mins a day, 5-7 times a week.
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