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Here's one I've never heard before...impact calories?
I was talking to a friend of mine who said she can't have a beer because she's in a prep phase. We got to talking about her diet plan and her gym coach has it all laid out for her. She's 24, about 5'2" and I'd guess around 120lbs. He has her doing fasted cardio 3 mornings a week, lifting pretty hard 6 nights a week, and…
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No Joke!
It's my birthday today, no kidding! Who wants to send me exciting happy birthday PM's?
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Who has spring break plans?!
This guy is heading to New Orleans in T-minus 10 hours for cruise time! :drinker: Anyone else doing anything fun? "I'm not in school so I don't have a spring break" is a shatty excuse too so don't use it.
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Where did all the creepy people go?
Especially the ladies...if MFP cleaning up? Are all the fun girls gone? My inbox has been way too quiet! I'm afraid all the fun people are leaving for bogus other sites. Prove me wrong! We need less "smile, molest or marry?" threads and more inappropriate subjects!
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Welcome back to the single world!
After a long time away, I've returned to the single world! Hello again all you beautiful single people!
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Anybody know the study?
I visited my dad today and he said he just saw on the news (not sure if it was local or national) about a new diet study released. He said it revealed what most here agree on but what many mainstream nutritionists and doctors disagree with. It was a 5 year study with a pretty large pool and studied the risks of heart…
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5 week stall at TDEE-20%
24 yr old 6'2" Starting weight on 1/2/2013: 237lb Current weight 232lb Some background, I lost a good 20 pounds last year in a couple months by doing a significant calorie cut (I didn't know anything back then and a lot of it was lean mass). This time around, I'd like to drop a few pounds but retain as much lean mass as…
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drinks tonight
Anybody else having some drinks tonight? What about drinking too much?
