OK I am sure this has been asked before, but I am nursing an injured calf. Everything I've read says I need to rest it until there's no more pain, which I am guessing could be a week or so. Even walking probably isn't a good option at this point. I don't have a gym membership and it's winter here, so swimming is out.…
So I graduated from the program last Monday. I ran my first 5K on Friday....slowly. Very slowly. I was in terrible shape to start, so I am a slow runner. We're talking 43 minutes to finish the 5K here. I am honestly very proud that I'm doing this, but also highly discouraged that I'm not faster. I don't think I'm ready for…
Hi Everyone, Just signed up for a 5K race this weekend. I'm kind of psyched now that I'm doing longer runs to see how it goes. It's only my second race, so I'm still very new to all of this. Question: I was planning on doing a Bridge210K training run tomorrow....which would be about 4 miles. Is this a bad idea the day…
I went to Panera Bread today totally hoping that they had some sort of peppermint coffee concotion to treat myself with. Sure enough, I saw something on the menu board so I asked the cashier, was it peppermint flavored coffee or something that they put together. She described how they layer chocolate syrup and peppermint…
