Need Suggestions For Exercise While Resting Injured Leg

aimsterct
aimsterct Posts: 37 Member
edited October 2024 in Fitness and Exercise
OK I am sure this has been asked before, but I am nursing an injured calf. Everything I've read says I need to rest it until there's no more pain, which I am guessing could be a week or so. Even walking probably isn't a good option at this point. I don't have a gym membership and it's winter here, so swimming is out. Without a gym full of equipment, what can I be doing? I am thinking some strength training DVDs and yoga...but both are low calorie burns. Anyone have any suggestions?

Replies

  • becka63
    becka63 Posts: 712 Member
    What about upper body work? You could sit and do shadow boxing, or even stand if your leg will take it....sorry you're injured though :indifferent:
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