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Any FitGirlsGuide Ladies On Here? Looking for Buds!
Hi! My name is Saletia and I am going the fit girls guide( super popular instagram group). I would love to make more friends and see what everyone is eating!! I am also a gastric bypass patient from 7 years ago. I was 333 when I had gastric and I am currently 149. I was 133 about 6 months ago and I felt absolutely amazing…
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Main goal weight loss- Wait to lift weights?
Hey everyone! I have been doing some research lately and I'm confused. Right now my main goal is to lose 30 pounds. However, I enjoy lifting weight and I strength train 2-3 days a week on top of 45 min cardio 5-6 days a week. Some places say to mainly focus on you weight loss, then after you reach goal start weight…
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(IIFYM) How do you plan meals/get more protein in?
If I try to wing it, boy am I in a world of hurt by dinner. LOL. Usually by dinner I am out of fat and carbs and have tons of protein. What is your usual breakfast and lunch while doing IIFYM? How do you get more protein in your breakfast? I've seen people add eggs to their oatmeal. But, oats just don't keep me full for…
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Anyone starting Whole30?
Hi! I'm starting Whole 30 soon and was wondering if anyone else was thinking of doing it? The reasons why I have decided to do whole30: -I have Psoriatic arthritis, I was diagnosed with this when I was 22 ( I'm almost 28). It has been hard to manage with medicine and the medicine is extremely expensive! -I want to get my…
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My Story - 7years out & -200lbs ( Gastric Bypass)
Hi everyone! I just wanted to quickly share my story! I have been overweight my whole life. By the time I hit middle school I was 240 and by the time I was in high school 260. Graduated at 290 pounds. I have the same story as a bunch of kids who grew up fat. I got made fun of, I was shy, insecure, miserable. When I was 18…
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Whats your workouts/workout schedule?
Good Morning Group!! I hope everyone is having a Fantastic MONDAY! lol, is that too much?? I'm just being nosey and wondering what everyone is doing for exercise? Right now I am current going to the gym 5-6 times per week and I walk about 1 hour per day. I've been doing 30-45 minutes HIIT cardio on the Arc Trainer and then…
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20 to lose, looking for friends!
Hi there! I recently gained 20 pounds in about 7 months. I find myself snacking just too much! So, I really really want Abs, but I have to lose this belly! My goal is to lose 4-5 pounds a month, a little over a pound a week! I would love to make some friends and check out other peoples food diaries!
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Pregnant
Who here is pregnant and just trying to track what they are shoving down their throats? LOL, I'm 12 weeks and have already gained about 8 pounds. I've been eating way too much and not exercing.
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Joint pain
To those of you who have joint pain, what exersizes do you do?
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Double tracking
I joined weight watchers on saterday and so far I love it! I had been thinking about it for a while and they had a grand opening in a new location and offered 10$ off the monthly pass. So far in the past three days I went from 163.4 to 161.6 and I havent been able to get past 163 in a long time using MPF. Is there anyone…
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colon cleanse/detox
Has anyone tried this? I really feel it would benifit me health wise. TMI but, I am very irregular. I wanna know what people have tried and how it worked out for them, Im not doing this as a quick fix, im doing it for my overall health.
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17 dd for 10/10/11!
I decided to dedicate this topic to all of us that start Monday or anytime this week, I can't lie though! I started today! Lets put our starting weight and goal weights. I would do my measurments but, Im too lazy to go check. Starting weight 166 Goal weight after 17 days : 160 Ultimate goal: 145
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Protien
Im just wondering what everyones prefrence on protien is. I try to stick to high protien low carb-ish. I was wondering how many grams you have a day. I try to stick to 65-100.
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Protien shakes 17dd
can we have protien shakes on the 17 day diet? I really enjoy them and would find them filling
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Cheat days..
How often do you have a cheat day?
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Calories you burn!
Do you eat your work out calories?? I think that its just too much to eat.
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If you absolutly must!
Where do you eat when you go out to dinner, what do you eat? I want to go out to dinner with a friend but, Im at a cross roads. I was thinking applebees.
