I have been good my first week and I have not lost a pound. I feel very low. Any idea, I have been sticking to my plan to the letter just been over, but not by much a couple of days. help!
Hi All I am 57 years old and about 7st over weight. Just put on 4st after giving up smoking 4 years ago and just could not shift it. I went to weight watchers last year and lost 3st but I have put half it back on. I used to count cals many years ago and it worked then so I hoping it will work now. My down fall is the…
