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Sizzlin Summer Slimdown 5-11-09
Hi Guys, I don't think i've ever started before, but wanted to since my day i am sure will get super busy here soon. I have not been doing great. Lots of issues going on in my life right now. I was not able to weigh this morning, but I will tomorrow. My weekend wasn't the greatest either, but my mom and I have made a…
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"America's Portion Distortion"
I found this article on MSN today called "America's Portion Distortion". Just thought it was interesting and thought ya'll might too. Here is the link below: http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100234866&imageindex=1 Its things most people 'know' but still do. I personally can always use a good…
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Staying on track through weekends...
I am fairly new around here and LOVE this web site. I do great through the week, partly because during the day i am at my desk, get all my water in etc, but weekends are BAD for me. I was wondering if anyone had any tips for me on weekends. I worked out last night for an hour, but am really frustrated beacuse I see results…
