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Open and honest
Hi Everyone, This is my 2nd time losing weight. I'm 43 and currently weigh 229 was 232 last week. When I was on here before in 2012, I lost down to 186. I'm 5'9 btw. My reason for putting this out there...to hold me accountable. I want to get to 186 again, maybe less, but right now 186 would be great. I work and I'm a…
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Lost 56 pounds but gained 40 back :(
So I'm here again. I've actually tried to start back on here about 4 times but give up after a couple of days. I know I can do this. I've done it before. I could tell you all the reasons/excuses why I gained 40 pounds back but it doesn't change a thing. I'm mad at myself that I threw away all the hard work I had done.…
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Sons of Anarchy
Anyone else excited about the new season starting tonight?
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Sodium - How much does it affect weight loss?
Anyone got any thoughts on this. I've been tracking my sodium. It's insane how much is in the foods we eat. Eating out is even worse. I have noticed that I seem to look and feel more bloated on the days my sodium intake is high. I think the recommended limit is 2500. What limit do most of you go by?
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Any low calorie bean or pea recipes?
Does anyone have any suggestions or recipes for beans/peas? Thanks in advance!
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How to get started with weights/strength training?
I'm sure there have been other posts on this subject but I can't seem to find them this morning. I've been doing cardio to lose weight but know that if I want to be toned I need do some strength training/weights. I've read a lot online but as a beginner it's still confusing. Can someone point me in the direction of a dvd…
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Need friendly support
Hi Everyone! I'm a mom of 4 year old twins who works full time. My husband also works long hours. I need encouragement so I don't give up. Looking for friends that can keep me motivated. I'm 41 with about 80 pounds to lose.
