Sodium - How much does it affect weight loss?

Julyfly70

Anyone got any thoughts on this. I've been tracking my sodium. It's insane how much is in the foods we eat. Eating out is even worse.
I have noticed that I seem to look and feel more bloated on the days my sodium intake is high. I think the recommended limit is 2500. What limit do most of you go by?

TonyStark30

You can go over the limit, but you will just have to drink a LOT of water, I mean enough to be going toilet most of the day, just to balance it out. I'm normally around 3000.