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Recovering from Surgery
I purchased the book right before I tore my rotator cuff doing kickboxing. I'm back at kickboxing but my shoulder is really weak and still sore. I tore it 70% and had surgery end of June. I haven't tried a push up and can't lift anything over my head. I really want to start but would like to know from some of you that have…
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Signed up for my first 5k and haven't....
Even begun to try to run. :( I hope I can do this. 5k is on April 20th. I have a very hurt shoulder from kickboxing that I think I'll need surgery on. Can't hardly move it for 4 months now - no insurance, so haven't gone to the doctor. I desperately want to be in shape. I am about 50 lbs over weight, have asthma and am…
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Food Sync
I just got a bodymedia for Christmas - synced on both ends, just entered my breakfast and it isn't showing up on my dashboard for bodymedia ? When does it sync over?
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How did YOU do it?
I see all the pictures, the success stories and they are QUITE motivational to someone struggling to get the weight off. But, I'd love to hear how you did it with diet plan, exercise plan, etc. Did you cut carbs at all, just eat your calories, did you eat back your exercise calories? Please - let me see the whole pictures.…
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Frustration leading to depression
I am so frustrated. I had these BIG lofty goals to lose 10-12 lbs a month. I have not lose one single lb in the past 30 days. I kick box 3-5 times a week, just added the 30 day shred and I'm on day 9. I cut carbs out for two weeks after Thanksgiving and just lost what I added around Thanksgiving and decided to just try to…
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Starting Weights
I am so glad I found this thread - been wondering how to add weights without hiring a trainer. Thanks for all the valuable information. I do kickboxing 3-4 times a week and really wanted to add weights the other 3 - so I'll do 3/3 and one full rest day. I haven't really ever lifted weights routinely - used to go to 24…
