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I did do PT - had to go back to the surgery center for another manipulation to break through the scar tissue. I ran out of PT after 30 visits and my insurance wouldn't allow any more. Unfortunately, I am still experiencing slight discomfort and not full range of motion. But I think strengthening will really help. My PT…
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These are great - thank you for all indulging me. I hope to hear from more people, I'm surprised there aren't more responses. You all are inspiration. I have a bodymedia now and am really learning to use it - I think it'll be my secret weapon.
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I ordered my book on Amazon yesterday - I'll be starting in January as well. Would love to start with a group all starting out. :)
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I was wondering about that - thanks!!!
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What were your measurements before your 100 lb weight loss?
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It's not our first rodeo - so we're getting married in Mexico by ourselves on 4/6/13 - but we're doing 'trash the dress' pictures - I'm terrified of the camera - been working my ars off ...but it hasn't gotten the memo yet. I'm frustrated, I want to lose at 'least' 30 lbs by April 1st. I'd love to lose 40. I won't buy my…
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Thanks - I have to make do with what is at the rec center. Probably will be a smith machine, if I remember - until I can get in the groove and get my own.
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So motivating - I will this on my 30ds which will start this weekend. Looking forward to my after pictures. :)
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Me too! I'll be 40 4/14. Although I want to get fit in 2013 - still my goal to maintain and get optimum by 40.
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I've been entering too often - each time I see a drop - I need to just do it once a week. And put in my weight regardless.
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Rusty - where are all your recipes coming from?
