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Fasting... For health benefits
what are your thoughts on fasting... Whether it be 12-24 hour or longer periods like 10-30 days? I'm curious as ihave been researching the healthbenefits of longer fasts.. To reset the body straight.. Thanks for all thoughts.. No bashing please!
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friend requests
i know this may seem stupid but im bring this up because ive gotten several lately....when sending a friend request, please take the time to put a message with it, its just polite....i know i and several of my friends deny then when someone doesnt take a minute to add one. reason being i like my list small so i can be…
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Moves_To_Improve...(Closed Group)
week one done of our challenge...rest day today all. I want to thank you for your awesomeness, and for participating!! Team members are.... Myself beccav73 Big_Lew ScotsLenny Jus_Dot you have had an awesome week and im very proud of you....love that im not chasing you and that your liking the challenges!! dont forget i…
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Turbo Charged Sleigh Riders (closed group)
Team members are Pretty_Pain Captain SimplyShanRunning Scotslenny FearAndLoathing Justjoshin Goateelocks http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004af6f1c891a4b00054&msa=0&ll=-19.642588,-75.585937&spn=140.147097,316.054688 This is our Christmas flight plan, to fly over as many Counties as we can by the…
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Santa's Elves:Cause we do all the wrok,hehe (closed group)
December exercise challenge......................................Santas' Elves: Cause we do all the work, hehe Team members are Pretty_Pain Captain Scotslenny Jus_Dot Beckyv73 Goateelocks i will post all challenges and daily bonuses here to keep you up to date...
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anyone done a Warrior Dash?
im looking into signing up for Warrior Dash in Maryland in May and again in Windham in NY in August. how do i Train for this? and anyone wanna do them?
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Friend requests
ok I know this will come across as witchy, tho I have another word in mind, but many people feel that when you send a request you should add a message.. I'm one them! Not only is it polite but I don't like feeling like I'm being added as a trophy on a collectors list when I post a progress picture.. I've busted my a s s to…
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friend requests
why send a fr without a short message, i mean if you waana be someones friend, shouldnt you take the time to write a short message? i do... what do you think? and do you do it?
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changes........
im thinking about the changes that we make in our bodies getting fit, create a new more confident feeling in what we wear,,,,,,, just a thought.....
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What body part have you changed the most
since ive started my fitness quest last December i think that ive seen the most change in my tummy and abs, the most.... what body part have you seen the most change in during your quest?
