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How do you beat late night snacking (binging?)
I struggle, a lot, with late night snacking. By late night I mean 8pm - 11pm (after the baby has gone to bed). I'm not exactly sure what the root of it is... boredom, habit, emotional eating; and I know a huge part of the battle will be figuring out the "Why" of it all. Any tips you guys have for different ways to curb the…
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My First NSV!
Every piece of today's outfit is all "regular sized". No 1x or plus sized anything today. Haven't felt like I've been putting 100% in lately, but this definitely gives me some motivation. "One bite at a time" ~C. Omani
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Banana Berry Smoothie w/ Greek Yogurt
1/2 C frozen berry medley (no sugar added) 1/2 Banana 1/2 C plain greek yogurt 1T Ground flax Blend until smooth. Amazingly delicious!!!!
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Trying to enact a change in time for the "Big 3-0"
I've been struggling with my weight since puberty, both physically and emotionally. When I was a teenager I would have much rathered to sit inside and read a book all day then go outside and be active. As a 20-something, I waivered between being outdoors and being active and being a bookworm. Now, I'm a solely-single mom…
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Calorie Burn Calculator
I found this website, but how reliable is it? http://www.healthstatus.com/calculate/cbc What tools do you use to calculate your burn? I was thinking about investing in a watch or arm band, but don't want to spend a lot of money (maybe no more than $25). Any suggestions? Thanks! Nichelle
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3rd Day Logging & I've been HUNGRY ALL DAY
Just wondering if this is normal? I'm making better choices and staying within my calorie range for the day, but today I was just starving. I ate pretty hefty meals (400-500 cal range) but I found myself snacking A LOT! I really fought off the temptation to eat something processed or unhealthy. Has anyone else noticed that…
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Joined recently but Committed TODAY
All right, I'm ready to do this! I'm a new mom and am ready to make myself and my health a priority. Of course I want to shed my pregnancy poundage, but more than that, I want to be active and healthy enough to keep up with my son. He's going to start walking soon and I don't want to be left in his dust.
