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Treadmill workout
I have a treadmill. Not a huge fan of it due to the fact my knees dislocate easily and always afraid I will on the treadmill. I am trying to use ti though. But I am so out of shape, I get winded easily and can only handle it for about 5 minutes at a time. This will get better over time right? I know you are supose to walk…
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Pre diabetic in need to lose 100 pounds!!!
I need to lose 100 pounds. I am pre diabetic. I am married and have two kids who all love the foods I shouldnt be eating, including myself. That is my biggest problem And getting off my lazy tush to get working out. I do NOT want to become diabetic. I watch my carbs pretty well. I do test myself and so far my levels have…
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get rid of pudgy face and double chin
How does one get rid of a double chin and pudgy face? Is that considered water weight fat? Anyone??
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Avocado Aioli (Veggie or sandwhich spread)
I found this while looking through a Biggest Loser Cookbook today and made it. It is really good and low calorie. Give it a try!! 1 medium very ripe avocado 1/3 cup plain, fat free greek yogurt 1 Tablespoon chopped basil 2 Teaspoons minced garlic 1 Teaspoon fresh lemon juice 1/2 Teaspoon salt 1/4 Teaspoon black pepper…
