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Dividing my calories...
So....I have sort of this mental block. I think I've always had it since I lost weight, but it has gotten especially troublesome lately. I eat 1700 calories per day, burn approximately 700 during a workout 6x per week. I sort of "stack" my calories so that I eat rather little during the day so that I have plenty of…
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Too much?
So...a dilemma. My current workout routine is 70-80 minutes of straight cardio (usually elliptical) 6 days a week and 20 minutes on day 7 (Sunday). My HRM tells me I burn 700 calories for this particular workout. I have incorporated some weight training (15 minutes 2x per week), but having lost a lot of weight in the past…
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Wait...5 pounds? WHAT??!!
Hi all: I am new to myfitnesspal (and am loving this community!), but have been a long-time calorie counter and avid exerciser. Here's my current quandary, and I'm hoping for some insight and/or advice. My highest weight ever was 190 pounds (I am 5'3). I reached this after a long struggle with depression and anxiety and…
