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People who use a fitbit
How in the world do you get in more calories after the adjustment? I walk around for over 5 hours a day at my job and end up with lots of extra calories... and that 's not even counting when I go to the gym! I have upped my calorie intake so I can get over this very long plateau I have been on and now since I started using…
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Converting recipes
Ok I have been creating my own recipes and combining ones I have tried before but is there a way to figure out the calories? like for example I made in a muffin pan a graham cracker crust then cut up fruit threw some cinnamon in there and added a whole wheat flour and brown sugar topping ... is there a site that will help…
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Brain washed
I think I have brainwashed myself... I have it so set in my head that I need to stay under a certain calorie goal and need to be at the gym at least 5 - 6 days a week. I make healthy choices but I haven't lost in weeks again I just keep maintaining. How do you all break the cycle? I really thought I would have lost a lot…
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Fitbit
Does anyone have one of these? Do you like it? Do you think they are worth getting? I was going to get a heart rate monitor but then I saw this and thought maybe it would be a good choice.
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which one?
Which gives you a better workout? the treadmill or stationary bike. I walk at a 3.7 on the treadmill and go 2 miles. On the stationary bike I do a level 7 and the rmp is around 75 - 85.
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NSV
ok when I 1st started exercising and walking on the treadmill I has a lot more " junk in the trunk" and I tried to jog on it to get my heart rate up a bit more and I noticed it actually hurt to jog and there was a lot of *kitten* jiggle bc of all the extra back there :frown: ... now....... after losing some weight I jog…
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Protein Shakes??
Ok I see a lot of people posting about Protein shakes,,, my questions are 1. Is it in Place of a meal or is it just a snack? 2. What do you put in them and how much? 3. Do they really help with weight loss?? thanks for all the help!!!
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The scale is NOT moving!!!!
Ugh I am frustrated... the scale is not moving. I am still eating very healthy, watch my portion size... eat things that help boost my motabolism and I work out every day and even added a few more things into my routine, I am not understanding why I am not losing anymore. I lost 10 lbs so far but I want to lose a total of…
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Having a problem eating my calories for the day...
Ok so I have been eating healthy for 3 weeks now and exercising every day... I drink at least 6 to 8 glasses of water a day. I just am not as hungry anymore! I have to try to force myself to eat sometimes bc I know I will be way under my calorie goal again. I scan everything I use to make salads, spreads for toast , stuff…
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Which is right??
when I am on the bike it tells me 1 number as far as calories burned but when I put it into MFP it tells me a higher number. Which is right? I am going with the lower number just to be safe.
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Help...
I have been making good and healthy choices and working out an hour every day... which is great ..... problem is I keep coming in under my calories for the day which in the end is not helping my weight loss... since I have been working out I am not very hungry and basically have to force myself to eat... any suggestions on…
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just added MFP to my life
Hi I just recently started working out and changed my eating habits 100% I am excited to use this app to help me in my journey to a happy and healthier lifestyle. I hope to meet some new people along the way!!! Heather :flowerforyou:
