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feelin'it
Woke uo to day seven. Ugggggg. I started feeling exhausted yesterday and had my first stress craving for choclate and junk food. I am surprised it took this long. Scales says 4 lbs. lost but I know that is water lost. I'll still take it. All I am doing for exercise is 40 min. on the treadmill and another 20 on the…
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time savers.
:laugh: happy-happy. I did a bunch of healthy shopping yesterday and stuffed it all in the fridge and freezer. This morning after digging through the stuff for breakfast items I thought I'd never eat this stuff cause its too messy and don't want to deal with it. So pulling on my strong organizational skills and knowing I…
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Day 5
This is day 5 of the new me. So far I am sticking to healthy eating and have been doing 60 min. of exersice each day. Yesterday was a challenge day for me. Hubby and I went grocery shopping. It takes us and hour just to get to the nearest city that has more than 1 store which means we usually eat out for lunch. While in…
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question
I have been sticking to a 1200 cal. meal plan for 3 days now( longest time behaving myself in a long time). I have been doing what is for me heavy workouts. 20 mins. (treadmill 3.5 mph) walking 2x's day recumbant bike for 20 mins. and starting slow and easy stregnth training. My problem is that I monitor my blood (also…
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really yummy milkshake
:love: A friend gave me this. I love it cause it feeds that sweet attack but in a healthier way. 8 0z. light soy milk- 50 cals. (you can use whatever milk you drink) 1/4 package any flavor sugar free instant pudding mix -35 cals ice combine above ingredients in a blender or whatever and enjoy. I adjust the amount of ice to…
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last of the day- gotta go do anything but sit at the compute
:flowerforyou: Any body diabetic 2? If so how are you dealing with the food issues? Also are you a sugar addict like me? I would love to trade strategies for losing the weight, getting off all the bloomin' meds and all that what not.
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hello
My name is Gayle. I live in Washington State. I am 52, have diabetes 2 and am on a quest to loose 56 lbs. I have tried many diets and have failed throughout my life. This last year has been a tramatic and challenging year. The most basic lesson to come out of the year is that I am responsible for only my actions. I cannot…
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awareness and focus is coming
:drinker: I just started logging my food and exercise yesterday on MFP. I know from past experience that I do best at staying on target if I have a day planned out and I just have to look at what I am suppose to be eating. Yesterday I was in my classroom just working away when all of a sudden I realized I was shoving mini…
