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Paleo/Primal Breakfast Ideas
I'm new to Paleo/Primal eating and already I know my biggest challenge will be having quick breakfast options at my disposal. I already get up at 4:30 a.m. so I maybe have 15-20 minutes to do breakfast once I'm home for the gym and before I get the kid up and get us off to school/work. I subscribe to a lot of Paleo/Primal…
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Realistic Goal Weight
I had my annual physical today. Everything is a-okay! :) My doc knows I've been losing weight and asked what my goal weight was. I told her ultimately, 135, maybe lower although I acknowledged that the lowest I've weighed in the past 10 years was 149. She kinda looked at me like I was nuts - like 135 was too LOW, even…
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Today's NSV
Today's NSV. Today is my birthday (43!). When I was 39, I weighed close to 234. I wanted to lose weight by my 40th b-day and was down to 169 for the big 4-0. My lowest weight since then was 149. Due to some pretty serious health issues (a total of 3 hospitalizations, 1 week each AND a colectomy this past December) and…
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new... again :)
I'm back to MFP after about six months off and a major surgery. Looking for friends for positive support and ideas for exercise and food when I reach that inevitable slump! :) I currently need to lose about 65 lbs to reach my goal weight of 135ish. My highest weight about 3 years ago was 230 and was down to 150. After some…
