onceabyrne Member

July 31 -- yes for exercise (41 minutes), under calories (900/1490 way too low...), tracked everything!

July 30 Exercised ✅ - 2 tracked walks totaling 2.17 miles/39 minutes; also took each dog for separate walks to get in additional steps — 16,724 steps and counting! Calories ✅ - under 1,347/1490 and even had veggie pizza for dinner! Tracked ✅ - tracked everything 💯 Super excited to be ending the month having reached all of…

July 29 Exercised ✅ - 2 walks totaling 3.6 miles/70 minutes; 11,579 steps Calories ✅ - under 1,292/1490 Tracked ✅ - tracked everything 💯

July 28 Exercised ✅ - 1 hr water aerobics with one of my besties; 26 minute/1.38 mike walk with my daughter at the park Calories ✅ - under 1,102/1490 Tracked ✅ - tracked everything 💯

July 27 Exercised ✅ - 20 minute/.94 walk; 10,168 total steps for the day Calories ✅ - under Tracked ✅ - tracked everything 💯 I’m on track to be in the winner’s circle! 👍🏼

July 26 PASS #3 Exercised and tracked everything. Probably over calories since we went out to dinner — shrimp fajitas without tortillas but ate my share of chips and salsa. No regrets though!

July 25 Exercised ✅ - 2.6 miles/51:44 minutes; 11,779 daily steps Calories ✅ - under 1250/1490 Tracked ✅ - tracked everything 💯

July 24 Exercised ✅ - 40 minute brisk walk (2 miles); total steps for day 12,268 Calories ✅ - under 1318/1490 Tracked ✅ - tracked everything 💯

July 23 Exercised ✅ - brisk 27 minute walk at lunch (1.33 mikes); 10,411 steps Calories ✅ - under 1264/1490 Tracked ✅ - tracked everything 💯 When I started tracking activity/steps back in April I was averaging only 4.300 steps a day. Much in part to the UAC, I’m averaging 10,439 a day in July!! This is a huge NSV for me…

July 22 Exercised ✅ - nice 3.23 mile hike (65 minutes); 10,740 steps Calories ✅ - under 1311/1490 Tracked ✅ - tracked everything 💯

July 21 Exercised ✅ - 1 hr water aerobics and then a 3.10 mile walk at the zoo. 16,787 steps today and counting Calories ✅ - under 1320/1490 Tracked ✅ - tracked everything 💯 Kid was working to I took myself to the zoo (5 miles from my house) for a nice afternoon walk

July 20 Exercised ✅ - 31 minute walk - 9,170 steps Calories ✅ - under 1195/1490 Tracked ✅ - tracked everything 💯

July 19 Exercised ✅ - 36 minutes; walked 1.75 miles; 11,731 steps so far Calories ✅ - under 1305/1490 Tracked ✅ - tracked everything 💯

July 18 Exercised ✅ - 53 minutes; 3 walks totaling 2.62 miles; 12,135 steps Calories ✅ - under 1003/1490 Tracked ✅ - tracked everything 💯

July 17 Exercised ✅ - 31 minutes walking dogs (1.5 miles) plus deep cleaned the house from 11-4:30 Calories ✅ - under 1139/1490 Tracked ✅ - tracked everything 💯

July 16 Exercised ✅ - 3 short walks totaling 1.33 miles (30 minutes) and what seemed like hours of deep cleaning (vacuuming pug hair off everything!). 10,761 steps Calories ✅ - under 1468/1490 Tracked ✅ - tracked everything 💯 NSV - put on a pair of pants today that were uncomfortably tight a few months ago. They slid right…

July 15 Exercised ✅ - walked 2 miles, 9,593 steps Calories ✅ - under 946/1490 (slept in late so skipped breakfast) Tracked ✅ - tracked everything 💯

July 14 Exercised ✅ - started an hour river run water aerobics class today. It was a great workout and super fun. Can’t wait to go back next week! Also went to the mall to get extra steps in — 9,749 as of this post Calories ✅ - under, even with a piece of homemade apple pie from the bakery my daughter works at Tracked ✅ -…

July 13 Exercised ✅ - didn’t get my walk in until after 8:00 but I did it and got a lovely view of the sunset over the woods and meadow. 1.62 mile walk in 32:10 minutes Calories ✅ - under 1164/1490 Tracked ✅ - tracked everything 💯

July 12 Exercised ✅ - parked in garage that was about a 7 minute walk from my building to get extra steps in today. Longer walk was for 30 minutes (1.29 miles) walking the pug. 8,625 steps so far today Calories ✅ - got home last night and even though I ate out for lunch and dinner (Wendy’s is my go to for fast food) I’m…

July 11 Pass #2 Met exercise goal and tracked 💯 but well over my calories. That 10+ hour drive home did me in. I probably would have been okay if I tracked exercise calories and ate them back but I don’t

July 10 Exercised - yes! Visited Princeton University today and have 12,359 steps in so far (4.69 miles). The walk to/from the parking lot to the building where the orientation was 15 minutes each way, not to mention the walking tour of campus, walking to lunch, shopping etc. Calories - under by 1!! 1489/1490 (the study…

Pass Day #1 Exercised a ton - walked over 6.5 miles around Philly with over 17,000 but since I don’t eat back exercise calories (and don’t track what I burn) I was over on calories for the day. I tracked everything though and since I ate well for breakfast and lunch, dinner wasn’t horrible but did put me over. Visited the…

July 8 Exercised - yes! 53 minutes and 2.52 total miles walking around Pittsburgh and Carnegie Mellon Calories - under (I’m allowed a range of 1500-1800 for the research study I’m in) Tracked - 💯 Despite traveling in the car for 8+ hours I still managed to get in 11,198 steps and only ate one meal out. Split a salad and…

July 7 ✅ Exercised 53 minutes — 2.07 mike walk with dog on wooded trails. It was a beautiful morning! Aside from walk, on the move all day running errands and getting ready for a 4-day college visit road trip with my daughter. 11,238 steps as of this post ✅ Calories ⬇️ under 1350/1490 - I don’t eat back any of my exercise…

July 6 ✅ Exercised 93 minutes - 2.87 total miles accumulated on 4 walks ✅ Calories ⬇️ under 1223/1490 ✅ Tracked tracked 💯 There was a blood drive at work so I walked over — perfect excuse to get some exercise minutes and steps in AND donate blood. I was getting close to hitting 10,000 steps earlier this evening so I walked…

July 5 ✅ Exercised 55 minutes - 2.46 total miles accumulated on 3 walks ✅ Calories ⬇️ under 1184/1490 ✅ Tracked tracked 💯 We have a fabulous 1.200 acre park 5 minutes from my house. Miles of wooded nature trails that wind through shale bluffs and ravines and large concretions (pictured below). I love hiking/walking here…

July 4 Exercised 👍🏼 2.22 mile hilly hike with my daughter — 51 minutes Calories 👍🏼 under 1277/1490 Tracked 👍🏼 tracked 💯 We love the park by our house!

July 3 Exercised 👍🏼 1.14 mile walk this morning (25 minutes) and still need to walk the dogs Calories 👍🏼 1464/1490 Tracked 👍🏼 tracked every morsel and refrained from every gluttonous brownie, chip, and dip at a friend’s BBQ. Came home and ate a black bean burger! 💯 I know without a doubt that if I wasn’t in this challenge…

July 2 Exercised?: Yes; two short walks, 33 minutes total Calories?: Yes; 1372/1490 Tracked?: Yes! 👍🏼