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starving to death
i recently came back to mfp from a break. i cut my caloric goal to 1200 so that i could try to eat less and better but i would still be under maintenance if i went over for the day. for breakfast, i eat 2 eggs on a piece of toast with my daily coffee. this past week, lunch has been 2 cups of soup (like 400 cals). i have…
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sensa?
i've been hearing a lot about this stuff and man is it tempting. just a little something to help me get the results i want with no counting? sounds perfect! which of course makes me rethink it. does anyone have any advice for me on whether i should try it or forget i ever heard about it? i'd really appreciate it!
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getting off a plateau?
I have been sticking to 1580 or a little less (1lb a week) and I haven't seen anything move for weeks. I am just over it now and took a good week off so that I could get un-irritated and start fresh. Any ideas of how to get off this plateau? I'd be so grateful.
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insanity?
hi! i've been thinking about trying the insanity workouts but i don't want to get the dvd's until i know what i'm really getting into. can anyone tell me what exactly the program is like? what is the meal plan like? does it work? thanks!!!
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How to...?
Hello! I am working at this whole logging my food and "exercise" daily thing, and I ran into a problem. My lifestyle is listed as "sedentary" because I am. I am a college student who spends all day in class or working a desk job or doing homework. The most "exercise" I've been able to get done since school started is…
