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How to...?

classicalcrespin
classicalcrespin Posts: 25
edited December 2024 in Health and Weight Loss
Hello!

I am working at this whole logging my food and "exercise" daily thing, and I ran into a problem.

My lifestyle is listed as "sedentary" because I am. I am a college student who spends all day in class or working a desk job or doing homework. The most "exercise" I've been able to get done since school started is walking to and from my car (maybe a half mile round trip? i'm not sure) or to and from classes.

Do I log my cumulative walking time as "exercise" in my log? Or do I just assume that the "sedentary" option includes some walking? Please help!!! (and friend me, if you'd like. I need some more support)

Thank you! :)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Even sedentary I would think MFP would assume you'd have to do a little walking in a day. I wouldn't count it. Or get a FitBit and it will figure it all out for you.
  • classicalcrespin
    classicalcrespin Posts: 25
    great. thank you :)
This discussion has been closed.

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