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Total Warrior 10k - HELP!
Hi everyone, I've just signed up for the Total Warrior 10k event in 2015. I have 10.5 months to prepare but not sure where to start. I only started running 4 months ago but have completed a 5k race 2 weeks ago and did it in 38 mins, so not too shabby but still a lot of room for improvement. I know I need to work on my…
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Bat Wings!
I'm about half way to goal now and although I am pretty happen with my weight and inch loss so far overall, however the one area that I am concerned about is my arms, or more specifically, my bat wings! I currently work out 5-6 times a week, usually 2-3 runs and then 3 classes, 2 of which are a mix of HIIT and strength…
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Kettlebell Advice
Just to give a bit of background first: I'm 33, 5'6" and currently at 208lb. I have lost 48 so far and want to lose another 48-52lb for target. When I started I was extremely unfit but am now at the point of working out 5-6 times per week - usually 3 runs plus 3 other cardio/strength sessions. I started out using just…
