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Anyone use Beachbody On Demand?
Hi there! I am looking for some advice. I am female, 40 yrs old, 5'1'', 130 lbs (at least 15 to lose) and not very fit, of course. I was sick for about 2 yrs recently- life threatening stuff. I was cured about 6 months ago. Before I was ill, I ran 10-15 miles a week on average (but have done marathons) and did weights and…
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Soooo frustrated
I have been going to the gym very consistently for a month and a half now, 3 times a week. I do a variety of things, I enjoy it okay, and I walk local trails for about 45 min on most the days I don't workout. My body is getting firmer and stronger and Im starting to have more energy a bit. But I have only lost 1 lb! I have…
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CALLING ANYONE WITH A BMR OF 1350 OR UNDER!
This will apply if you are older, shorter, not so heavy for heavy-for-height... How did you do it? where did you set your calorie limit? can you really lose weight when you are only putting in a 100-200 calorie deficit even if you eat a very low cal (but still healthy) diet? Please tell me there is hope...please tell me it…
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Slow results....very frustrated need some help and support
I've been at it for a month, eating at the recommended level for me (1200-1300 calls since I'm older, and small) and exercising 5x a week and seeing very little results...just 3 lbs lost and none during the last 2 weeks or so? I try to eat well, hard with that calorie limit but I'm managing somewhat. I take a multivitamin.…
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I am bingeing on sweets and I don't know how to stop it...
I ate an entire family size chocolate bar today, 3 squares a time....chocolate chip cookies yesterday, donut the day before....this happens at work since I don't buy such things for the house. Any tips? I know I shouldn't, how do you stop? Sugar is addictive!
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Can we be friends?
I am back...I was sick for 2 years...unable to exercise...lost lot of ground fitness wise, gained 27 lbs...I am trying to get back to my original weight and need encouragement and buddies. I work nights (awake shifts in a group home) so it can be challenging not to overuse food for quick energy and to keep to an exercise…
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Looking for friends who are working towards fitness goals
Hi! I'm Alex, a 36 yr old female living in New West, BC, Canada. I like to run, do yoga and be in shape. Had a hard time with life lately, and didn't exercise, didn't watch my diet for the last several months...I put on almost 20 lbs and got rather out of shape. I recently started running again, did a half marathon…
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Sugar addiction and lack of control
So, uhm, yeah, as the title says... The moment I start restricting- I go for a day or two and then binge. No self control. I will have two candy bars, an ice cream and a third of a trifle in the same day. That kind of thing. I tried cutting out sugar and eating diet (artificially sweetened) treats only, as someone told me…
