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Using Keto IF for those pesky last 10-15 pounds
I am losing and gaining back the same 4 pounds. I am looking for strategies to lower my body set weight. Anyone out there a resident expert?
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Reboot time!
Interest in re-booting 5:2? Me too! Time to get back to it and finish the goal once and for all. Anyone interested in keeping accountable, join me!! I know I can use all the help I can get. it works if you do it....just gotta stay focused!!
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For those down to the last 10 pounds- questions and tactics
I've now been down to the last 10 pounds for a year. Stalled out, gained a couple back but really still need to get the 10 pounds off to be in the moderate healthy weight range. I am seriously not setting an in-achievable goal. I have tried every tactic I can think of. Increased exercise, increased calories (my TDEE is…
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Negative accentuation strength training
I recently read a blog article that lead me to The Body Fat Breakthrough. I am sold on the evidence based science and wonder if anyone has any success stories using this technique? I am in week 2 and I can really feel the difference so far.
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Name a low calorie food idea and recipe
Hi, no anecdotal information, just a low cal food and recipe where necessary so we can use it as a data resource. If you have questions or comments, make a new friend and ask/talk there. :-)
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16/8 any advice?
I'm looking at 16/8 for predictability and a steady rate of fat loss for the last 15 pounds. Anyone have tips to share? 5:2 has been great for the past 20 months with about 40 pounds lost. Love the energy lift and how I feel. I will continue to restrict calories 2x a week for a deficit.
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thank you for creating
I thought I was losing my mind when the group went missing!!!
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Looking for Atkins advise
Each time I do Atkins I lose an initial 6-8 pounds and then stall....big time. I am a nutritionist and have been studying this for YEARS so I know what to do. Reality check: I have 30 pounds to lose I eat 20 net carbs or a little less I eat the foundation vegetables every day I eat around 1200 calories per day I have…
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Even if you know, its still a challenge
I am a nutritionist with 30 pounds to lose. 30 pounds that I have been fighting with for 10 years. I have 2 years to reach my fabulous at 50 goal and no time to waste! I work in a world of culinary, travel and sedentary. Long hours, long trips and late nights. I have been working excercise into my regimen for about 2…
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Eliiptical calories?
I have many conflicting sources of calories burned on the elliptical. MFP calculates 375 for 30 minutes?There is no choice for speed or distance just flat time and my weight? Other machines say between 80-200? Its all suspect! Livestrong has a formula based on heart rate, age and length of time, should I stick with that?…
