Negative accentuation strength training

janetteluparia
janetteluparia Posts: 318 Member
in Fitness and Exercise
I recently read a blog article that lead me to The Body Fat Breakthrough. I am sold on the evidence based science and wonder if anyone has any success stories using this technique? I am in week 2 and I can really feel the difference so far.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Negatives are a pretty good training method. They increase time under tension, which is a big factor in hypertrophy (making muscles bigger). It's not a magic bullet for fat loss or even for building muscle. It's simply a strength training technique.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    usmcmp wrote: »
    Negatives are a pretty good training method. They increase time under tension, which is a big factor in hypertrophy (making muscles bigger). It's not a magic bullet for fat loss or even for building muscle. It's simply a strength training technique.

    +1
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Evidence based science?

    Please post peer reviewed studies.

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