Ok so someone recently suggested I try this program. When I checked the website, I was blown away with not only the cost but the idea of it. It seemed to me like a body building routine. I don't want bulky muscles- I just want to lose weight and get healthy. I'm more of a walking kind of gal than a long distance runner or…
Hi Everyone! I was just wondering if losing 2.5 pounds a week is a realistic goal? I don't want to be setting myself up for automatic failure, nor do I want to go easy on myself. Any help would be appreciated!
