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17 Day Diet
Does anyone know what the 17 Day Diet is??
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scales
Okay I think I need to purchase new scales. Any suggestions on what brand/type to purchase?
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Appetite suppresant
I am really struggling with being hungry. I have cut back to 1000-1200 calories per day from 2500 or more per day. Are there any appetite suppresants that really help with the hunger? I don't want to get dependent on them - but really could use some help.
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Diet soda
I am not a big fan of water. I try to drink some daily even the flavored water and just can't seem to drink enough. Can someone still lose weight by drinking mainly diet soda?
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Sugar Free Pumpkin Pie (YUMMY)
Number of servings Serves 8-10 people Ingredients Splenda - Sugar, 12 Tbs (1/2 c up) Morton - Table Salt, 1/2 teaspoon Spices - Cinnamon, ground, 1 tsp Spices - Ginger, ground, 0.5 tsp Spices - Cloves, ground, 0.25 tsp Egg - 2 eggs * Libby's - Pure Pumpkin - 15 oz Can Carnation - Evaporated Milk, 1 container Pillsbury…
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Soduim
How much sodium should we have per day?
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Exercise or not?
I am just beginning my journey. Should I lose some weight first and then exercise or do both at the same time? In the past, when I would exercise while trying to lose I would actually gain weight and get discouraged. Thanks
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Foods to eat
What foods do you eat and how many calories per day? I am just starting my journey and would like to know what most people are eating to help them achieve such good results. Thanks!!
