Granny1227

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Discussions

17 Day Diet
Does anyone know what the 17 Day Diet is??
scales
Okay I think I need to purchase new scales. Any suggestions on what brand/type to purchase?
Appetite suppresant
I am really struggling with being hungry. I have cut back to 1000-1200 calories per day from 2500 or more per day. Are there any appetite suppresants that really help with the hunger? I don't want to get dependent on them - but really could use some help.
Diet soda
I am not a big fan of water. I try to drink some daily even the flavored water and just can't seem to drink enough. Can someone still lose weight by drinking mainly diet soda?
Sugar Free Pumpkin Pie (YUMMY)
Number of servings Serves 8-10 people Ingredients Splenda - Sugar, 12 Tbs (1/2 c up) Morton - Table Salt, 1/2 teaspoon Spices - Cinnamon, ground, 1 tsp Spices - Ginger, ground, 0.5 tsp Spices - Cloves, ground, 0.25 tsp Egg - 2 eggs * Libby's - Pure Pumpkin - 15 oz Can Carnation - Evaporated Milk, 1 container Pillsbury…
Soduim
How much sodium should we have per day?
Exercise or not?
I am just beginning my journey. Should I lose some weight first and then exercise or do both at the same time? In the past, when I would exercise while trying to lose I would actually gain weight and get discouraged. Thanks
Foods to eat
What foods do you eat and how many calories per day? I am just starting my journey and would like to know what most people are eating to help them achieve such good results. Thanks!!