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Hi from UK- 2021 Change of mindset healthy mind and healthy lifestyle
I am looking from others from UK that have the same sort of mindset. I am looking for encouragement and support and sharing ideas. I am at present looking at reducing my carb intake and I am shocked and how many things are high in carb that you wouldn't of guessed. But most importantly I am looking not to diet or do any…
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Please help - UK people please
Need encouragement I'm a mum of 2 and need to lose 40lb asap. I need motivation. I am going encouragement others.
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HI ALL - ENGLAND BASED!
Hi im back again ... this time im really going to try. Im doing it for my kids!! I do find it hard as i snack alot, but i know i need to stop₩!!
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UK FRIENDS PLS ADD ME
Pls add me I am after UK friends and people that are will to share there diary so we can help each other. I need to lose a minimum of 5 stone (only a few lol) I am at my heaviest so I need help!!
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Baby Weight pls add me
Pls add I need advice and helpful tips and motivation. I have 5stone to lose and I have a toddler and obviously a newborn baby so trying to find time to cook things I am general snaking. Pls add xx
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UK USERS PLS ADD ME
I am ttc but i realise at the moment i am overweight so i need to lose about 4 stone (58lb) but i am one that snacks so i need a little help with snacks that are under 100kcals, but i do have a bit of a sweet tooth so if anybody has a idea please let me know. I think it is important to do it with me people to keep you…
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UK FRIENDS
I NEED SOME FRIENDS FROM THE UK - THAT SHOP IN PLACES I SHOP SO WE CAN SUPPORT EACH OTHER, PLEASE HELP I WANT TO LOST WEIGHT BUT IM LOSING MOTIVATION.
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Please ADD me
i am detrimed to do well and it is alway helpful to have support.
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How do you change your FOOD DIARY?
I have seen on other peoples food diaries that they have a different layout ie: times etc please help - how do you change it x
