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Filling Foods - Help!
Hey Pals, I don't have a problem exercising (infact, I'm getting ready to start the 30 Day Shred! Pray for me, LOL). However, I find where my issue is comes with food and staying full! Whenever I start eating working out and eating healthy, I notice I eat like a little rabbit...lettuce, oats, fruit, trail mix etc. But the…
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30 Day Shred?
Hi Pals, I'm looking for something to jumpstart this weightloss, I'm very impatient! LOL I need to start seeing results to stay motivated. Would you all recommend the 30 day shred?
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Need some encouragement
I had such a terrible day today and I noticed I ate when I wasn't hungry, which made it worse! I can't wait until Friday, but I have sooooo much to do!! :(
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Is Drinking Tea okay?
hey MFP, I'm sick, so I want some tea which I LOAD with honey, lemon juice, and some sugar....how bad is that??! I haven't checked the nutrition facts on tea but I figured it wouldn't be that bad...?
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I'm getting sick - but I want to work out!
Hey MFP, I feel a cold coming on, but I really want to stay committed to my work outs! What should I do so i can still burn cals but not over exert myself?
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Starting to lose weight - finally!
Hey MFP friends, *I posted this in the wrong message board this morning* Two weeks ago I posted how discouraged I was and received a ton of positive feedback - thanks everyone! So I attended some zumba classes (just for fun, not to lose weight) and then I went out of town and ate like a COW! However, I noticed my body was…
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I lost some weight!
Hey MFP friends, Two weeks ago I posted how discouraged I was and received a ton of positive feedback - thanks everyone! So I attended some zumba classes (just for fun, not to lose weight) and then I went out of town and ate like a COW! However, I noticed my body was rejecting some of the fast food I ate, so while I was…
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Help - Hard times!
Hey MFP! I've lost 6 pounds so far, but I still feel the same. This slow weight loss is very hard and I start to eat again when I dont see the results that I want. I am trying to eat better, but I LOVE ice cream and my schedule is crazy busy! Any tips?
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New to this
Hi MFP! I have ad this app on my phone and was using MFP regularly, but feel off for a little. I'm back now and really would like to lose 30 pounds by August. I noticed my main problem is I LOVE TO EAT, and the food that I eat is very high in calories. If anyone could offer any low calorie, but tasty recipes...I would…