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I lost some weight!

iSpeakLife
iSpeakLife Posts: 104 Member
edited November 2024 in Health and Weight Loss
Hey MFP friends,
Two weeks ago I posted how discouraged I was and received a ton of positive feedback - thanks everyone! So I attended some zumba classes (just for fun, not to lose weight) and then I went out of town and ate like a COW! However, I noticed my body was rejecting some of the fast food I ate, so while I was out of town I started eating salads and chicken salad instead of the burger and pizzas I usually got.

I weighed myself yesterday and I am down about 3 more pounds, which brings my weight loss to 9 pounds since I've been on MFP and 11 pounds since I started my first attempt (of many) to lose weight. I'm kind of excited because I was 200lbs in September and now i'm 189lbs, so I am entering a new weight bracket. I had a revelation this weekend that I deserve to be dedicated to myself, instead of my inconsistancy that I have shown, so I will be going to zumba again tonight!

I just wanted to encourage everyone that is beginning like me to stick to it, stay dedicated to MFP as well. Even if you don't log in everyday, be aware of what you're eating and the calories. Treat yourself on some days and work it off later.


:smile: Work hard, pray harder! This journey is definitely a hard one, but you can do it!!

That's my testimony for today, God bless!
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