Need some encouragement

iSpeakLife

I had such a terrible day today and I noticed I ate when I wasn't hungry, which made it worse! I can't wait until Friday, but I have sooooo much to do!!

AnneH1977

Breathe! Ok, so you had a bad day. Its one day. Its over, and you cannot undo what was done. Let it go. Tomorrow will be great though and you'll feel so much better! Drink some tea, have some exercise and go to bed. (((hugs)))

VirtuousJoy

It's okay. Just get back up and keep going, don't let this stop your journey. Keep going strong and just keep in mind the goal that you are trying to reach! You can do all things through Christ who gives you strength! Keep telling yourself that. Push through and keep at it, you're almost there!!

Monanik

Don't beat yourself up were all human and have bad days sometimes weeks! Start fresh tomorrow and try to do better! Always remember how far you've come and the goals you have set! If you need motivation please message me! Hugs!

soosweet1920

We all have bad days...it is to be expected. I just try to keep in mind even when the weight is all off I will still not be able to eat perfect every day. Once a week I would like to enjoy some good food. You just have to know when to cut it off and get back in the game!

iSpeakLife

Thanks for the help everyone, I really appreciate it.

Feeling a little better today, but I think after this exam and homework I'll be better!

TheMistressofMayhem

I 2nd what everyone else is saying! Don't feel bad...I used to get stressed out easily too, and I just realized that the things that were stressing me really were not that important. Exams and homework are important, sure. But they don't make you who you are, and they do not define you. Tell yourself that when you begin to stress!