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Better to eat only when hungry, or on a schedule?
I eat so rarely now when I'm actually hungry, and I'm wondering if this is a problem. I mean, I've had an eating schedule before, where you eat small meals throughout the day to "keep your metabolism" going or whatever, but I'm wondering if that kind of eating is the best thing? Shouldn't the signal for hunger your body…
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July 2nd - September 30th..P90x Group!
Hello my friends! :D Have you always wanted to do P90x but have either been too busy, too tired, too unmotivated, or have given up after a couple of weeks? I tried to do P90x alone and only got three weeks in before I quit. But not this time! What gets me, is that if I had stuck with it for the entire time, I would have…
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Ever feel like you can't wear nice clothes?
Do you ever feel like you can't wear nice clothes until you lose weight? So I have always ALWAYS loved a certain sort of fashion style but I have never been confident enough to wear it. I'm really into the bohemian, vintage romantic style, like long gypsy shirts, tunics, as well as some vintage stuff as seen on…
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Any Personal Trainers out there?
So I am very close to graduating from college with a degree in Literature and Writing (Haha, I know. :( Endless jobs for me.). Anyway, I have always been passionate about helping people in fitness and health, and am eager to learn more about becoming a personal fitness trainer. I am also debating on whether or not to…
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Gaining weight while heavy lifting? (Female)
Hi! :D So, I recently just started Jamie Eason's 12 week program found here if anyone is interested! (http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html) Anyway, the first four weeks consist of no cardio, just heavy lifting. I've not lost any weight during this time (on week three), and have actually been…
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Eating only when hungry?
Hey there. :D So...I have realized that when I calorie count and track everything that goes into my mouth that I sort of get OCD about it, and way too obsessed. I hate it. I feel like it's controlling my life, and because of that, I end up binging. I find that things are just so much better when I don't have to worry about…
