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Is concrete necessary on Couch to 5K
Hi all, I am intending to start the Couch to 5k but am having trouble fitting it in around my work, hubbys work and the kids. Does it have ti be done outside or can I run/walk/jog on the spot at home and still get the same results? Thank you
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Balancing out your calories
Hi All, I have a quick question for you all. After following the MFP programme for a week my hubby surprised me with a meal out yesterday afternoon. I completely and utterly went over my calories for the day althoug I wasn't overly worried. My question is:- If you go majorly over your calories for the day do you shrug it…
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Hi All
Hi All, Im here after being converted by an online friend. My aim is to lose weight after the birth of my baby boy (currently 6 weeks old). I have lost all of my baby weight (only put twelve pounds on) but was overweight before I fell pregnant. My final aim is Twelve and a half Stone. 35 y/o Female 5'9" Large Build SW: 218…
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Need some help
Hi guys, I started using MFP 6 weeks ago and am looking for some advice. I am a married mum of 3 children, the youngest being 6 weeks old. So far the only exercise I have managed to fit in is walking to the school to collect my 11 & 9 year olds. Walking is pretty easy as I don't currently have a car but I'm looking for…
