candiandi

Discussions

If you like McDonald's Breakfast ....
I thought of this great idea for breakfast and thought I'd share it: Olde Hearth Sourdough English Muffins (1) Weight Watchers Single Slice American Cheese (1) Egg White (1) Oscar Meyer Cooked Canadian Bacon (1 slice) Toast the english muffin, cook up the egg whites and heat through the canadian bacon ... place all on the…
First Five Pounds.
I've lost my first five pounds ... in less than a week ... which kind of scares me because I am afraid of all this progress dropping off and just coming to a halt. Any suggestions as to make sure this doesn't happen? I work out at least 30 minutes a day / 6 days a week and I a wondering if bumping up to an hour a day would…