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New to Strength Training
I have always done only cardio for my workouts. I would like to add strength training 2-3 times a week as I'm learning this is an awesome way to boost metabolism and burn more fat. I also understand I can continue to burn more calories post workout. I need some help getting started. Not really sure what exercises to start…
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how many calories equals one pound
i was just wondering how many calories lost through exercise/eating less equals one pound? thanks!
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exercise calories
i am having mixed issues with my exercise calories. some days i feel ravenous and eat almost all of them and other days there are so many left but i feel like if i eat anything else i'll be sick. i'm also apprehensive that if i eat my exercise calories i'm not going to lose the weight. i have heard ppl say if you don't eat…
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question about exercise?
i have a gazelle that i am using for cardio workout, however, the calorie reading is not accurate. when i am adding exercise on here, would a gazelle be considered a ski machine? thanks!
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Just Getting Started
Well it's 2009 and time for resolutions but instead of being unrealistic (like in the past), I am going to really do it this time. I am so excited that I stumbled upon My Fitness Pal. I have a long way to go, and I know it won't be easy but I am running out of excuses to not change my lifestyle.
