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Transition Step 2
Once you reach your goal weight you transition. This consists of 5 fruit/veggie days and 2 milk days. First week only you have bead on behind your ears but after that you are on your own. On fruit/veggie days with the help of your counseler you add things back to your diet to learn what affects you and doesnt affect your.…
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Basic Step 1
Accupressure beads behind your ears rubbed in a circle clockwise every odd waking hour to tell your hypothalumus you arent hungry and arent starving yourself. Only eat between 12-6pm on a 2-2-2-2 schedule 2 days each consisting of 1 1/2 lbs veggies/2 fruits, 2 days each consisting of 20 oz whole milk 10 of which can be…
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Maintanence -Step 3
Once you finish your transistion, you are able to eat whatever you want. The key is you should be still eating mostly veggie meals with added other items. The way we as humans are SUPPOSE to eat. If you gain you can do two milk days, if you need a bit more help than that from overindulges you can do a few transition days…
