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Shorter Females who lift weight and don't feel bulky
Hi all! So I am beginning to take weight lifting more seriously. I have avoided it because I am short and I usually do not like what happens in the short term to my body when I lift. I realize at this point that to make more progress I need a consistent resistance training routine. I do LOVE the feeling of strength that…
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No more hiding in my food diary
I wanted to say that I joined this group yesterday and after reading through the posts I was DETERMINED to not use any quick adds in my tracker today. I weighed and wrote down every bite so far. So thanks a lot for that :) I was fooling my self if I think that I was eating anything other then maintenance the last few…
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Most over-played songs (good and bad) in your town?
I have always wanted to do this and for some reason it feels like a guilty pleasure. I make it a point to stay positive and refrain from complaining in my every day life but I have wanted to vent about the radio for a long time. I am just going to go ahead and do it. If you are like me and swear at the car radio on your…
