happy_travels Member

Yes Yes Yes! This is what I am talking about. Well done!

This: http://www.youtube.com/watch?v=e89MJb3-GJU I teach this class format 4xs a week! Super fun.

Bump I was curious how the reverse diet worked. Thanks for posting.

I will echo: All Leslie Sansone Dvds I will add: Anything by Ellen Barrett Turbo Jam 3 2 1 Dance by Petra Kolber Jazzercise dvds Callanetics (although not cardio, very rehab and effective) You can preview most work out dvds on either of these sites: totalfitnessdvds.com collagevideos.com They probably each have close to…

The same thing that plays over and over on the radio: Diamonds - Rhianna

Again, I will commit to a deficit this time!

You know it could be that I am usually eating at matainence that I don't like what happens. I am dealing with the newbie "pump" at the moment. My legs are changing shape and my pants feel tight but i have to commit to a deficit so that it all leans down. I will research the rep ranges, thank you for the heads up. So short…

Bump

Marking spot for mug cake recipe

Just so that I am clear The point of BP coffee is to stay full for several hours due to the healthy fats? Which leads to you ultimately eating less during the day because you end up fasting through breakfast? Do I have this correct?

I can't even imagine what eating 300g of carbs a day would be like. When left to my own devices I average 150. But 300?

Hello there! Just a a word about fruit: it is not as natural as we think. In nature fruit is no way near as sweet and full of sugars as what you buy at the store. Over time we have bred sweetness into fruit. Not that long ago apples were not even edible, that's why all we used them for were cider. Fruit for the most part…

I really need to do this. This is the next step for me for sure. My boyfriend and I have not had alcohol all month for our January kick start. I may have a champagne toast with him tomorrow and then jump right into this. Yep I think that is the plan.

I love all the support in this group! I have been researching paleo the last few weeks and increasing my fat. Today will be my first full Paleo day. Anyone can add me and I will certainly add you too :)

Biscuits Tortillas I like to have "bites" of these off of other peoples plates but recently I found out that just 1 OUNCE of a biscuit is over 100k. Geeze.

We are pretty close, although I am older :) Age: 30 CW: 108 GW: 100-103 BF: 18-19% I have a decent amount of muscle mass at this point. I am an aerobics instructor and I have always been physically active. The photos in my gallary are from over 6 months ago and I have made progress since then so I will take some new ones.…

Hi there! I am not on my Tracy Train at the moment but when I am I don't follow her cardio. I do either: Petra Kolbers 1 2 3 Dance http://www.collagevideo.com/workout-video/petra-kolbers-3-2-1-dance-7924 Ellen Barretts Barefoot Cardio http://www.collagevideo.com/workout-video/ellen-barretts-barefoot-cardio-5747 TurboKick…

Hello! I'm 5'0ft, CW: 108.4lbs GW 100-103lbs. I have not taken a body shot pic in over 6 months but tomorrow morning (bloat free!) I will take one. I started out a year and a half ago at about 115-117lbs. I have lost weight sllllllloooooooowwww obviously but it is because I never followed a structured program and was…

I would chuck it (in the outside trash) and then busy my self with a walk, some good positive podcast radio, a yoga video etc.. Then I would look up a healthier recipe alternative and busy my self by making those instead.

[/quote] "Why eat most of your exercise calories back? That's like saying I take 2 steps forward then 2 steps back, why am I not getting to the finish line? I wouldn't eat more than half of them back. Also, you're probably understimating your caloric intake, i.e. not accurately weighing your food and thus eating more…

Welcome to MFP! This is a great place to get support. I have no children but would be happy to support you on your journey too :)

Yay! Nice to see you here. Your motivation is contagious, thank you for that :) Seems like you are a pro at getting the weight off, that is good at least. This site and all its tools should make maintenance relatively simple.

Thank you for this.

This! And also, if my menu looks great day by day but my weight stays the same people will wonder :) Most importantly it helps me keep track of my cravings cycle. Like how it is in association with my menses, ect...

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I need one of those hobo signs "Will train for food".

Wow I really want Brazilian Butt lift! Do you want to keep your work outs in the same genre or are you trying to change it up? Do you feel tight from 3 months of circuits and want to stretch (and strengthen) it all out? If you want the same then the above recommendations for RI30 and BFBM are super. They both rock. To…

This book is a rehash of the same information many other diet books are selling but with over the top claims at its effectiveness. If you DID lose 12lbs of "belly fat" within 2 weeks, it would only be because you were so bloated from processed food to begin with that when you switched to a whole foods diet, your body…

Yay a challenge that I am actually in time for! Height: 5'1/2 Weight: 110 Goal: 104 I am pretty sure it can be done just as long as I STICK to my food plan.

The "I can give a man cancer" line had me rolling! That was not at all what I expected when I opened this up. I can't even leave a crazy co-worker comment because nothing is going to compare to what you said.