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HELP!! Need help and support, can offer the same in return
Hello, I have reached the end of my tether at my all-time highest weight of 88 kg. (164 cm, 23 y/o) Three and a half years ago I ate under 400 calories a day, exercised hours a day and was around 50-52 kg (I now have no idea how I even did this!). I was never diagnosed with an eating disorder or anything like that and once…
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Looking for a weight loss "twin" urgently! sw 74kg, 5'5
Hey everyone, I have tried to lose weight over the last year and a half and have made some very slow progress but also sabotaged a lot of my progress by finding blocks or excuses e.g exams, birthdays etc. I am looking to ultimately lose 18 kgs/ 39 ish pounds, but ten kgs is my first seemingly impossible big goal. I was…
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something always seems to get in the way
This year I was sure I could start a healthy lifestyle and maintain it.. a couple of years ago (2009/10) i lost almost 25kg (which was a little much for how much I started off as) but restricting my calories wayyyy down and exercising a little over an hour a day. Obviously I put it all back on, and then some, around a year…
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can't quite seem to do it on my own-anyone need a buddy? :)
Hey everyone, I have spells of fantastic eating habits, good amounts of exercise etc but in the last weeks of finishing my three years bachelors degree I have been using the stress and deadlines as an excuse to eat whatever and haven't exercised for weeks. I want to make this a permanent lifestyle change, not something to…
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weekends are my downfall
Hey, I was just wondering how many other people have/had this problem -- drinking almost a days worth of calories in liquor, or overeating on a saturday or sunday (or both!) and getting that feeling that since you've already gone over you may as well keep eating/drinking whatever you want..! If so, how did you overcome…
